Workouts to stay fit, even at home!

Short, high-intensity exercises


The holiday season is a perfect time to relax mind and body and recover energy.
After the holidays, it is normal to feel a little heavy and out of shape: getting back to physical activity is essential to better prepare for the upcoming sporting season.
If you don't have time or can't train outside the home, here are some short, simple and effective high intensity exercises, designed to train comfortably indoors too!